Brain Science

Three Reasons to Put It on Paper

Have you ever been in the middle of a conversation, a book, or a brainstorm and felt like you needed to grab a pencil and paper to start writing things down? If so, you’re not alone! Here are three reasons to grab a notebook or scrap of paper and get your ideas on paper:

  • Kinesthetic connection sparks memory. The act of physically writing rather than typing has been shown to improve memory through the movement of putting a pen to paper. Read more here.

  • Take a (cognitive) load off. Our brains can only keep track of a finite amount of information at once, so writing or drawing your ideas out allows you to let go of some of the load while continuing what you’re doing. Getting it on paper allows you to look for connections, which also reduces cognitive load.

  • Words and pictures are powerful. Writing things down with intention can be a powerful practice to focus your energy, thoughts, and emotions to let go of or bring in more of what you want. I enjoy creating vision boards during the new year or times of change to help me organize and focus my intentions.

For more science about why writing things down works for your brain, check out this one on complexity.

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers,



Where in the World is ConverSketch?

In Case You Missed It: We’re expecting twins in December! For more on what this means for ConverSketch over the coming months, check out this post.

In the Studio: Working on a series of videos about wildfire safety, and a series of illustrations of local food gatherings around the state of Colorado. Here’s a snippet:

How to Train Your Brain to Be Just Fine when Things go “Wrong”

Partially panted canvas of a river canyon with sky and murky water.

Well…that water doesn’t look like I wanted it to…

Can you remember a time that something went “wrong”? Trying a new recipe turned out…meh. A difficult conversation with a loved one. A creative project didn’t turn out perfectly on the first try.

How did you react? 

The sheer volume of curated feeds can make it easy to fall into a thought pattern that if something didn’t go perfectly right the first time, it failed

This is crazy talk. How can we expect ourselves to instantly be experts without practicing, experimenting, failing, pushing, learning, expanding, playing, falling…and getting back up? 

We’re human. We’re going to do things “wrong”. It’s beautiful! And, with practice, we can shift how we feel when things go sideways. Here are a few of my tried-and-true favorites:

  • Bring the humor. Try not to take yourself so seriously – it’s okay to laugh at how ridiculous mistakes can be.

  • Check your expectations. It’s fantastic to push yourself, and to expect that it will probably take a few tries to improve consistently. 

  • Practice kind self-talk. Imagine a friend is telling you about whatever it is that happened – what would you tell them? Now, bring that same compassion to yourself. 

  • Be curious. What can you learn from the situation if you let go of feeling like you need to defend what happened?  

  • Take five. Give yourself the space and time to take a break – do something you love to reset yourself.

Painting of a river rapid with pine trees on the canyon walls and yellow flowers and driftwood in the foreground.

Ahhhh, yes. That’s what I was going for. Why don’t things turn out perfectly the first time?

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, 


Where in the Virtual World is ConverSketch?

digitally hand drawn agenda with light blue sky, green grass and gray city scape background and black silhouette people with varying abilities around the agenda topics.

An agenda slide designed for a remote graphic facilitation process.

Special Education System Improvement: Remote graphic facilitation with leaders of education systems to improve systems to better support students with differing abilities state-wide. 

A scene from a storyboard work in progress.

Videos: From invasive species to more (award winning!) Drawing Connections to vets and climate change, the ConverSketch studio is humming along in 2022. These videos are still in various stages but I’m excited to share them with you in the coming months!

You DID That – Visual New Year’s Reflection for 2021

Seasonal successes reflection worksheet - black text on a white background hand-drawn worksheet.

If you’re like me, taking time to reflect on the year and set intentions for the next one can be a powerful practice. A few reasons I love it: 

  • Revisiting and celebrating accomplishments – work and personal

  • The opportunity to focus energy on what’s important for the future

  • It creates space to acknowledge and mark the passing of time (especially needed when during covid it can often feel like a “Blursday”)

But taking the time to “do reflection” also feels like it takes some effort. Where to start? Do I really have time for this? Have I even done anything worth reflecting on? 

I recently learned the term productivity dysmorphia: the inability to see our own successes or to acknowledge the volume of our own output. It can be easy to constantly be looking to the next thing without properly taking time to acknowledge the energy, creativity, critical thinking, and genius that went into what you’ve already done. We don’t need stats to know that the past two years have been hard. Burnout is real, especially for working moms: I salute you. 

To balance the societal current that is pushing us to do more, right now…I’ve realized I want to offer an opportunity to celebrate your wins! Right click on that worksheet at the top to download and fill in your own reflections.

If you want to do some future-focused work, I updated a visioning worksheet for 2022 – right click the image below to download it. I’ll also be participating in this Intention Setting Workshop on January 6th, co-facilitated by my wildly talented friend Abby Van Muijen. 

Hand-drawn digital worksheet, white background with black text and turquoise highlights. Questions are what have I accomplished, grateful for, letting go of, opening up to, attracting to my life.

More New Year, New Practices from the Archives:

A Gentle New Year’s Reflection - 2021

Reflect & Envision - 2017

Tips for creating a Vision Board - 2016

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, 

Karina's signature

How I Prepare for Live Graphic Recording: Visual Notetaking Tips You Can Start Using Today

If you and I have met and had a conversation about visual thinking, there’s a good chance I’ve enthusiastically shared that I believe anyone can draw, and anyone can take visual notes. 

Aside from the fact that we are innately visual creatures and a few tips can spark creativity, I’ve learned through the years that there are things I can do that help me feel more confident and consistently help me produce my favorite work. 

One secret is that taking time to prepare before live graphic recording really helps me set myself up for success. These are strategies I use all the time that you’ll be able to implement at your next meeting to infuse your own notes with some visual flair. 

Each tip is followed by a snippet from my sketchbooks as an example. Here we go! 

Look through an agenda and practice sketching ideas for how to visualize concepts that will almost certainly come up – specific animals, equipment, or activities.

Sketchbook 3.jpg

Play with potential layouts – even if I don’t know how the conversation will emerge, if I have some ideas sketched out I’ve found I’m more confident and it’s easier to adapt or add more detail if I’ve already spent some time thinking about it. 

Sketchbook 1.jpg

Pick your colors – as Brandy Agerbeck says, use color MORE, rather than using more color! Pick colors for very important ideas, or to add patterns in the background. This is especially helpful when working digitally and you can use literally any color – paring down up front helps make decisions quickly in the moment. 

Draw out session titles and key names/affiliations if you know them, that way you’re not trying to spell someone’s name correctly while listening to their brilliant ideas and trying to get it all down.

sketchbook 4.jpg

Keep scratch paper nearby for taking notes. I do this less working digitally as it’s easy to move or erase ideas, but it’s still helpful to have a sketchbook nearby to jot down a great quote or statistics to incorporate later. 

sketchbook 2.jpg

 

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, 

Karina Signature.png



Where in the Virtual World is ConverSketch?

Back from Idaho: Where we spent two weeks unplugging and whitewater rafting! Here’s a shot from the South Fork of the Salmon River. Photo: Josh Metten

Karina Branson South Fork Salmon Cataraft.jpg

Procinorte: Even though I was offline most of the time, I was still able to jump back into Zoom for two days of agriculture and climate researchers from Canada, Mexico, and the United States discussing how to improve collaboration across borders for food and climate security. 

ConverSketch_Procinorte_Day_1_Canada.jpg

Use this Tool to Feel Calmer in 30 Seconds

If you’re feeling stressed or anxious today (etc.), give yourself 30 seconds and breathe with me: 

ConverSketch_Breathe.gif

You may have encountered the scientific benefits of breathing before. If you want to nerd out, here’s an article from Forbes and one from Harvard Health outlining how breathing intentionally does things like reducing anxiety, slowing heart rate, helping you regulate emotions, and affecting memory.

Be gentle with yourself and good to others this week. 

By the talented Charlie Mackesy.

By the talented Charlie Mackesy.

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, 

Karina Signature.png


Where in the Virtual World is ConverSketch?

Indigenous Voices and Regenerative Foodscapes: Last week I graphically facilitated a session with Trees, Water, and People co-creating a vision for how we might bring more indigenous voices and stories forth to learn about food resilience and regene…

Indigenous Voices and Regenerative Foodscapes: Last week I graphically facilitated a session with Trees, Water, and People co-creating a vision for how we might bring more indigenous voices and stories forth to learn about food resilience and regeneration. I’m looking forward to planning and sharing what we create in the spring!

ShapingEDU Black Swan Thinking: ShapingEDU is back at it again with a series of online workshops around how to use systems thinking to predict, or at least be slightly less off-kilter when black swan events emerge. There are two more in the coming m…

ShapingEDU Black Swan Thinking: ShapingEDU is back at it again with a series of online workshops around how to use systems thinking to predict, or at least be slightly less off-kilter when black swan events emerge. There are two more in the coming months – find out more here.

Boosting Women Leaders: How can companies support women leaders internally? Here’s a few tips from the McGuckin Group on boosting women leaders!

Boosting Women Leaders: How can companies support women leaders internally? Here’s a few tips from the McGuckin Group on boosting women leaders!

Live…in Greeley! I did my first on-site job for a strategic planning session for a local municipality. It felt great to be on the wall for the first time in seven months, and also strange with the realities of covid. I hope you are keeping well and …

Live…in Greeley! I did my first on-site job for a strategic planning session for a local municipality. It felt great to be on the wall for the first time in seven months, and also strange with the realities of covid. I hope you are keeping well and taking care of yourselves!

One Simple Question You Can Use to Train Your Brain to Apply Systems Thinking to Any Challenge

I’m on a learning-about-systems-thinking-kick. Why? Because the challenges and questions I’m seeing across sectors with the clients I partner with are more complex, more dynamic, and require solutions that address root causes.

And I want you to have the skills to recognize systems at play and know how to look for creative solutions that lift your team to the next level.

My last post covered the basics of systems thinking and a few everyday places to observe systems in action.

Okay, so it’s easy to see how stocks and flows apply to a bathtub, or feedback loops are seen in bank account interest.  

But what about starting from scratch? Where to begin?

Here’s a gem from Thinking in Systems by Donella Meadows. Ask yourself:

If A causes B, is it also possible that B causes A?

Alright Karina, bring it back down. What does that actually look like?

If perceived lack of control causes low employee engagement, is it also possible that low employee engagement causes perceived lack of control?

Or…If not having a shared vision causes a siloed organization, is it also possible that a siloed organization causes not having a shared vision?

And if you want to get even more cerebral, she also challenges readers to “Try to think of a human decision that occurs without a feedback loop.”

learn-to-draw-silos-conversketch-graphic-recording

 Do you have a persistent challenge your organization keeps coming back to? If you think some visual strategizing could illuminate a new solution…

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers,

karina-branson-signature

Where in the World is ConverSketch?

In the Studio: Filming a new illustrated video for the National Park Service Climate Change Response Program, creating digital illustrations, and prepping for a lot of travel next week.

In the Studio: Filming a new illustrated video for the National Park Service Climate Change Response Program, creating digital illustrations, and prepping for a lot of travel next week.

It's been a month since we've been back from rafting the Grand Canyon and I'm stoked to share this shot taken by my husband - that's me in the light blue rowing through a rapid called Upset! Click on the photo to see a larger version! Photo: Spencer Branson

Three Ways You Already Use Systems Thinking

Hey folks!

Systems thinking is one of my favorite tools to use with clients because it pairs really well with graphic facilitation, and it almost always leads to new insights and solutions.

And, systems thinking can be a complex, nebulous, and overwhelming.

For me, this boils down to two factors:

-          The world isn’t as simple as we’d like, so truly seeking to make change or find the root cause of things takes some digging

-          I was over-complicating the theory in my head

Thinking in systems, while not necessarily simple, is natural for us. We navigate them every day! Here are three ways you’re probably already using systems thinking.

Bathtubs. This everyday example illustrates the concept of stocks (elements of the system) and flows (how stocks change). When you turn on the water, you know the bathtub will take some time to fill up. And, when you pull the drain plug, you know it takes time to completely empty. So, with this simple example, you can see how stocks act as delays or buffers in the system (the tub isn’t instantly full or empty). If the tub is half full and you pull the plug and turn the water on at the same rate it’s leaving, you can see how the stock of water will be maintained at the same level (this is called dynamic equilibrium).

Caffeine. If you drink coffee or caffeinated tea, if you feel your energy level dropping, you might make yourself a cuppa to pick yourself back up to the desired level of energy. Your stock here is energy, and the caffeine is a flow. The energy delivery isn’t instantaneous; there’s a gap. This gap is what drives your decision on when and how much caffeine to drink. This illustrates a balancing feedback loop: energy available leads to a discrepancy (gap), which leads to drinking coffee, which leads back to energy available.

Your Savings Account. This next example shows us about reinforcing feedback loops. When you put money in a savings account (high five!), there is also an interest rate. The more money you put into the account, the more interest is accumulated, which puts more money in your account. You get the idea.

ConverSKETCH_learn-to-draw_Systems Loops.jpg

These are three examples of how systems behave, but of course there’s a whole lot more that goes into applying systems thinking to finding solutions or changing a system. Next time I’ll be sharing two key questions guaranteed to fire up your Systems Thinking Brain!

Intrigued and want to learn more? One of the all-time best books on this subject is Thinking in Systems by Donella Meadows.

Intrigued and want to apply some visual systems thinking to a challenge in your organization?

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers,

Karina Signature_100.png



Where in the World is ConverSketch?

University of Illinois: Graphically facilitating a strategic planning retreat for Technology Services. Here’s a snapshot of the agenda I designed and facilitated visually for the group. If you’re curious about tech and higher ed, definitely check ou…

University of Illinois: Graphically facilitating a strategic planning retreat for Technology Services. Here’s a snapshot of the agenda I designed and facilitated visually for the group. If you’re curious about tech and higher ed, definitely check out the work happening with ShapingEDU!

Temecula, California: Capturing the big ideas about the future of the vision industry from today’s emerging leaders, facilitated by Sanitas Advisors. The energy was palpable and the community built in just one day was very cool to witness!

Temecula, California: Capturing the big ideas about the future of the vision industry from today’s emerging leaders, facilitated by Sanitas Advisors. The energy was palpable and the community built in just one day was very cool to witness!

How to Explain the Value of the Graphic Recorder to the Folks Making the $$$ Decisions

Are you planning an event that you think could use some graphic recording, but the decision isn’t up to just you? Here’s a few ways you can help your team or leadership understand why it’s a great idea to get visual.

Start Planning Early: We all know there’s a million ways to spend an event budget. Make sure to reach out to your visual partner early on so you can be sure to have engaging, thought-provoking visuals to support your group!

Thought Partner: Find a visual practitioner who can help you understand your options about what’s possible and will help you craft custom elements and even processes that will make the most of your time together.

Science Rules: Graphic recording and facilitation isn’t just mesmerizing and fun, there’s a heap of science behind why it works! For example, did you know that the brain processes a visual 60,000 times faster than text (Semetko & Scammell, 2012)? Here’s a blog I wrote about the science behind graphic recording. And here’s a list of my favorite resources online and published, and if you want to geek out even more, ask me about my master’s thesis work around using graphic recording to help communicate complex science.

Money Matters: …and not just the operating budget for the event. Think of the value of the time (and salary!) of each person in the room. Why WOULDN’T you pull in someone who can help you make the most of your participants’ time? Bringing in a graphic facilitator to design a custom-tailored process or capture content visually can support your people as they make connections more quickly, think big, and collaboratively!

learn-to-draw-cash-money-graphic-recording-conversketch

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, Karina

Now you’ve got ‘em all convinced, let’s talk about your event!

Where in the World is ConverSketch?

Boulder: Working with startups and seasoned executives in the optics business to co-create and brainstorm ways to foster success on the leading edge of the industry. Thanks to Sanitas Advisors for the photo!

Boulder: Working with startups and seasoned executives in the optics business to co-create and brainstorm ways to foster success on the leading edge of the industry. Thanks to Sanitas Advisors for the photo!

Windsor: Supporting the Town Board and municipal leadership as they envision and plan for their future!

Windsor: Supporting the Town Board and municipal leadership as they envision and plan for their future!

How to Move Beyond Old Patterns in Conversation

Have you ever noticed patterns of communication in groups you spend time with?

Are there certain people you feel like you have really productive and enjoyable conversations with? How about the other end of the spectrum; you know when you get into a discussion with a particular group of people that it will inevitably be frustrating or murky?

During Kelvy Bird’s Visual Practice Workshop earlier this year, she shared a model called the Four Players in Conversation, developed by David Kantor. The premise is that in every conversation, people play one of four roles:

Move: to initiate, set direction

Follow: to support and complete an initiative

Oppose: to challenge and correct

Bystand: to witness and offer perspective

Which Player do you tend to embody? What kinds of questions or statements are you making? How is that affecting the group and conversation?

Personally, I tend to gravitate away from the role of the Opposer, but during the workshop someone offered a perspective that fundamentally shifted my negative association with it. They clarified that to Oppose does not necessarily mean to be aggressive or contrary, rather it creates a space for questions and critical thinking if approached in a compassionate way.

As a graphic recorder, this lens is an area I’m stretching myself to leverage more to better support the groups I’m working with. How can what I capture solidify or open the conversation to serve the group and their goals? Which Players are being heard, and which are absent? What does this mean for the group? For the graphic?

conversketch-four-players-in-conversation-graphic-facilitation

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, Karina

Want to see your group's patterns? Let’s put the science of conversation into action for your organization.

Where in the World is ConverSketch?

 

In the Studio: Last week I wrapped up the third Drawing Connections video for the National Park Service Climate Change Response Program. This video will take you through the seasons at Yosemite National Park! Click here to see the Fort Laramie video…

In the Studio: Last week I wrapped up the third Drawing Connections video for the National Park Service Climate Change Response Program. This video will take you through the seasons at Yosemite National Park! Click here to see the Fort Laramie video, and here for Cabrillo.

Colorado State University: Helping researchers working with gene editing think strategically about research priorities and partnerships.  

Colorado State University: Helping researchers working with gene editing think strategically about research priorities and partnerships.